12 Sex Positions to Help You Last Longer in Bed (PART 1)

POSITION 1: COW GIRL

How To Do It

Lie on your back.

Allow your partner to mount you, straddle your hips, and insert your penis from an upright position.

She can then ride your penis like a cowgirl riding a bull.

How It Helps

This is a position where giving up some control can really help you.

Your partner has almost complete control of the penetration, stripping from you the ability to thrust quickly and vigorously if the spirit moves you.

Make sure your partner knows to limit your pleasure and focus on her pleasure.

This will probably involve deep grinding and clitoral stimulation — the perfect break for your penis.

POSITION 2: SPOONING

How To Do It

Both partners lie on their sides, your front pressing against her back like the spooning cuddle position.

You're the big spoon, she the little spoon.

Your partner should separate her legs a little. Find her vagina with your hand, and enter her from behind.

How It Helps

The strokes available to you in this position will be very short, preventing you from making the long wild thrusts that push most men past the point of no return.

The short strokes target her G-spot, making it a great one for her.

Focus on grinding your hips against her butt, and consider stimulating her clitoris with your fingers.

If you can bring her to orgasm, it's easier to feel good about your own orgasm whenever it happens.

POSITION 3: SIDE BY SIDE

How To Do It

This is similar to spooning, but the partners face each other.

Lying on your sides face to face, your partner lifts the free leg and wraps it around your hip, giving your hips access to her vagina.

How It Helps

Both partners control how deep they thrust, resulting in a sex position that is both active and passive for both partners.

The man relinquishes some control, allowing him to focus on sensations while limiting how much he can thrust

POSITION 4: THE YAB-YUM

How To Do It

The man sits on the bed or the floor, and the woman straddles his hips, facing him, allowing him to enter her from the front.

How It Helps

This position has the advantage of being hard to maintain.

The man can't thrust indiscriminately while holding himself up and his partner in position.

It's a very intimate position, great for pleasing your partner and getting feedback from her reactions

THE PART TWO AND THREE OF THIS ARTICLE WILL BE PUBLISHED SOON. 

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